Hi there, on our previous article we talked about staying fit in your 40s in this article we are going to focus on staying fit in your 50s and enhance your lifestyle and enjoy your life.
When you are planning to start an exercise routine the main question will be what benefits of exercise are for your age.
Some of the benefits include:
• Gaining flexibility which usually decreases with age due to loss of muscles
• Improve balance and posture
• Building stamina
• Increase strength which increases energy levels, functional fitness and personal independence.
Fitness over 50 attempts to meet the challenges posed by the aging process including arthritis, osteoporosis, weight gain, sciatica, joint replacement and stroke and heart event recoveries.
Let’s focus on flexibility and strength since it will determine how you will be able to do the exercises with chances preventing getting hurt, flexibility is the ability of your joints to move freely as well as the mobility of your muscles while strength is the extent to which muscles can exert force by contracting against resistance when exercising.
The loss of flexibility as we age is very common. It is the most predominant lost factor associated with aging. The loss of strength is quite common in individuals and often results in the fact that they are unable to become independent for their daily task.
Exercise routine, when properly performed, often result in an increase of flexibility and strength. It is very important to focus on these factors as they will validate the need for additional exercise.
A complete fitness program includes the following:
Strength Training: strength training is important. Some strength exercises involve lifting hand weights which improves posture, maintains bone strength, reduces the risk of lower back injury, and also helps you tone up. Start with a hand weight that you can comfortably handle for eight repetitions and gradually add more reps until you can complete fifteen.
Stretching: Stretching can be done before you start exercising as well as after exercising it helps maintain flexibility and range of motion in joints. Stretching also reduces the risk of injury and muscle soreness. Yoga and Pilates are good forms of stretching exercise as they build core body strength and increase stability.
Aerobic exercise: Some aerobic exercises are walking, swimming, jogging and dance. Aerobics work the large muscles in your body, benefitting your cardiovascular system and your weight. Work up to getting twenty or more minutes per session 3 to 4 days a week.
All of the above suggestions are good but you have to remember that commitment will get you the results that you are looking for. Find an activity that you will enjoy doing it and stay committed to it.
If you are too busy for a regular exercise regime you can find some alternatives that will get you in motion which will add up to big health benefits, you could use the stairs instead of the elevator or if you have a dog you can take it for walks for at least 5 times a week. Additionally, you can break your exercises into smaller sections; you can exercise 10 minutes at a time –a few times a day. For some great 10 minute videos see this post. http://wp.me/p7tYNk-49
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