Benefits of Exercise

There are a lot of benefits that one can enjoy when they adopt an exercise regime that will drop off the extra weight, burn fat and enable you have a rocking toned up body. Apart from that, exercise can reduce the risk of certain lifestyle diseases, such as, breast cancer and high blood pressure among others.
We will be focusing on how exercise will keep these diseases at bay, reducing the risks of acquiring such diseases and enabling you have a long healthy fruitful life.

What are some of the health risks that one can prevent with having exercise on the regular, well let’s have a look at them:


Heart disease and stroke: Daily physical activities can prevent heart disease and stroke by strengthening your heart muscles, lowering your blood pressure and raising your high density lipoprotein levels and lowering low density lipoprotein levels which in return improves your blood flow and increase your heart’s working capacity.

High blood pressure: Aging is accompanied by cardiovascular changes that include a decrease in elasticity and an increase in stiffness of the coronary arteries which increases the after load on the left ventricle resulting in systolic hypertension.
Physical activity can enable one to reduce blood pressure for those with high blood pressure because having excess weight is associated with high blood pressure.

Preventing type two diabetes (diabetes mellitus): People with type 2 diabetes have too much glucose in their blood, either because their body doesn’t produce enough insulin to process it, or because their body doesn’t use insulin properly (insulin resistant). In either case, exercise can reduce the glucose in your blood. Muscles use glucose when you’re exercising. In other words, it doesn’t matter if you’re insulin resistant or if you don’t have enough insulin: when you exercise, your muscles get the glucose they need, and in turn, your blood glucose level goes down.

Lowering the risk of acquiring colon and breast cancer: Studies that have been conducted have found that adults who increase their physical activity either in intensity, duration, or frequency, can reduce their risk of developing colon cancer by 30 to 40 percent relative to those who are sedentary regardless of body mass index BMI, with the greatest risk reduction seen among those who are most active. This is achieved due to the fact that physical activity may protect against colon cancer and tumor development through its role in energy balance, hormone metabolism, insulin regulation, and by decreasing the time the colon is exposed to potential carcinogens. Physical activity has also been found to alter a number of inflammatory and immune factors, some of which may influence colon cancer risk.
The risk of breast cancer decreases as the frequency and duration of physical activity increase. Most studies suggest that 30 to 60 minutes per day of moderate- to high-intensity physical activity is associated with a reduction in breast cancer risk especially for women in their postmenopausal period but this doesn’t mean that women in their premenopausal period are not at the risk of having breast cancer.

Preventing cancer in whole: Exercise boosts the excretory system so that cancer-causing toxins and waste are removed more efficiently. The fewer the toxins in your system, the better you’ll feel overall. The excretory system is comprised of your blood, lymph, bladder, kidneys, and intestines.
Preventing/ managing arthritis: While you may worry that exercising with osteoarthritis (which is the official medical term for arthritis) could harm your joints and cause more pain, research shows that people can and should exercise when they have osteoarthritis. Exercise is considered the most effective non-drug treatment for reducing pain and improving movement in arthritis. Exercise is important for people with osteoarthritis, exercises involving range of motion, also called flexibility exercises; endurance or aerobic exercises; and strengthening exercises.

Each one plays a role in maintaining and improving your ability to move and function.
These are some of the major diseases that one can prevent by exercising and making an overall conscious lifestyle change.

You don’t have to spend all your time in the gym or invest a fortune on home exercise equipment. To improve your health from head to toe, you can incorporate healthy movements in many ways that won’t feel like a chore.  For a list of some of my favorite 10 minute workouts see this post.

This post contains affiliate links, which means that if you click on one of the product links, I will receive an affiliate commission. However, the opinion expressed are my own.


Author: Jransom

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